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Tag: "Blood Pressure"

Lack of vitamin D.

Lack of vitamin D.

A lack of vitamin D, even in generally healthy people, is linked with stiffer arteries and an inability of blood vessels to relax, research from the Emory/ Georgia Tech Predictive Health Institute has found. The results add to evidence that lack of vitamin D can lead to impaired vascular health, contributing to high blood pressure [...]

Coffee might lower risk of stroke.

Coffee might lower risk of stroke.

Women in a Swedish study who drank at least a cup of coffee everyday had a 22 to 25 percent lower risk of stroke, compared to those who drank less coffee or none at all. “Coffee drinkers should rejoice,” said Dr. Sharonne N. Hayes, a cardiologist at Mayo Clinic in Rochester, Minn. “Coffee is often [...]

New risk of heart disease.

New risk of heart disease.

Scientists have found 13 new gene variants that increase a person’s risk of developing heart disease, the world’s number one killer, in a series of large-scale international genetic studies. The discovery of 13 previously unknown gene variations and the confirmation of around 10 more should offer clues about how heart ailments such as coronary artery [...]

Salt and  heart disease

Salt and heart disease

If teens could reduce salt intake by three grams daily, they would enjoy a much healthier life in adulthood, the American Heart Association said in a press release. Teens who consume less salt would be less likely to develop high blood pressure, heart disease and stroke in later life, a new study suggests. The release [...]

The body size misperception

The body size misperception

A substantial proportion of obese people don’t think they’re too fat, new research shows. Among more than 2,000 obese Dallas County residents surveyed in 2000-2002, 14 percent of African Americans and 11 percent of Hispanics — but just 2 percent of whites — believed that they did not need to lose weight, Dr. Tiffany M. [...]

Bad cholesterol and  walnuts

Bad cholesterol and walnuts

A diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a report released Monday by a team of Pennsylvania State University researchers. Previous studies have shown that omega-3 fatty acids — like the alpha linolenic acid found in walnuts and flax seeds — can reduce low [...]

Our brain is very optimized

Our brain is very optimized

If someone put you in an empty white room with no furniture, no doors or windows, no clock … you would begin to lose track of time. For a few days, your mind will detect the passage of time feeling the internal reactions of the body, including heart rate, sleep cycles, hunger, thirst and blood [...]

Adding fish oil in Your diet

Adding fish oil in Your diet

“When you add omega-3 to a high carbohydrate, low-fat diet, you can prevent the long-term adverse effect that a high-carbohydrate diet induces on [blood fats],” said study author Dr. Jose Lopez-Miranda, a professor of medicine at the Reina Sofia University Hospital and the University of Cordoba, Spain. For people with the metabolic syndrome — a [...]

We battle with the bulge

We battle with the bulge

It might turn out to be the ultimate irony in our constant battle with the bulge that the best weapon against fat could be fat. Scientists know that a type of adipose tissue called brown fat tends to burn calories rather than store them. Most adults have far more white fat than brown fat, since [...]

You are what you eat

You are what you eat

Specialists from medical centers made a list of most dangerous foods which people eat nearly every day. As a result the top ten includes chocolate bars, carbonated soft drinks, mayonnaise and even wheat bread. Many of the list entries may trigger allergic reactions and food poisonings, but they are relatively safe health-wise. Medics say that [...]

Diabetes and heart disease

Diabetes and heart disease

What if you could be fat but avoid heart disease or diabetes? Scientists trying to break the fat-and-disease link increasingly say inflammation is the key. In the quest to prove it, a major study is under way testing whether an anti-inflammatory drug — an old, cheap cousin of aspirin — can fight the Type 2 [...]

The control at work is good for health

The control at work is good for health

People who have some control over their work schedules may enjoy better physical and mental well-being than those in less-flexible jobs, a new research review suggests.

Diabetes and its complications

Diabetes and its complications

Such as strokes and heart disease — will place an enormous financial burden on poorer countries in years to come, researchers warned in a report published Tuesday. “Diabetes is moving from being a disease of developed countries to a disease in developing countries like India and China, and this could put pressure on healthcare systems [...]

About high cholesterol.

About high cholesterol.

Here’s what you need to know. Twenty million Americans take cholesterol-lowering drugs. So you might think that scientists have high cholesterol pretty much worked out. But you’d be wrong. This oily molecule, which lines our cell membranes and provides raw material for our hormones, continues to mystify top scientists. Here’s what we know for sure: [...]

Chance for women

Chance for women

More middle-aged American women have heart attacks but the death rate has dropped in the past years, according to studies made by researchers at the University of Southern California. The two studies also found that heart attacks for women have increased but for men there is a decrease. “We found that men still have a [...]

Blood Pressure.

Blood Pressure.

The new guidelines categorise blood pressure as normal (<120/80 mm Hg), pre-hypertension (120/80 to 139/89), stage 1 hypertension (140/90 to 159/99), and stage 2 hypertension (>=160/100 or higher). In people aged over 50 years high systolic blood pressure (above 140 mm Hg) is considered a greater risk factor for cardiovascular disease than high diastolic blood [...]